Healing begins with being heard

Therapy here is thoughtful, compassionate, and grounded in evidence-based care, designed to help you make sense of what you’re carrying and move forward with clarity.

Who We Help

We work with adults (18+) who are navigating life’s emotional and relational challenges. You may be feeling overwhelmed, stuck, or unsure of your next step. However, you don’t need to have everything figured out to begin.

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Our Approach

Our work is compassionate, evidence-based, and collaborative. We believe healing happens within a safe and trusting relationship. Sessions are paced thoughtfully and grounded in respect, curiosity, and care. You are met exactly where you are (without judgment or pressure) while being gently supported as you move toward clarity and resilience.

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What To Expect

Starting therapy can bring up a mix of emotions, curiosity, hope, uncertainty, or even nervousness. Our goal is to make the process feel clear, supportive, and as easeful as possible from the very first step.

01

Reach Out

Getting started is simple.

Contact us by phone or through our online form to request an appointment or ask questions. We’ll follow up with next steps and help guide you through scheduling.

02

Complete Intake Forms

Before your first session, you’ll receive access to a secure client portal.

There, you’ll complete intake forms that help us understand your background, current concerns, and goals. This allows us to be prepared and intentional when we meet.

03

First Session: Getting to Know You

Your first session is a space for exploration and connection.

We’ll talk about what brings you to therapy and what you’re hoping for, at a pace that feels comfortable. There’s no expectation to share everything right away.

04

Ongoing Sessions

Sessions are 45–50 minutes long and tailored to you.

Each session is collaborative and focused on what feels most helpful in the moment, whether that’s processing emotions, building coping skills, or gaining insight.

05

Personalized Approach

Therapy is never one-size-fits-all.

Treatment is thoughtfully shaped around your needs, experiences, and goals, and may evolve as therapy progresses.

06

Growth Over Time

Therapy unfolds at your pace.

Some clients benefit from short-term support, while others choose longer-term care. We’ll check in along the way to ensure therapy continues to feel supportive and aligned with your goals.

East Lansing Location

790 W Lake Lansing Rd. Suite 200

East Lansing, MI 48823

517-588-6159

Portage Location

1651 W Centre Ave. Suite 202

Portage, MI 49024

269-371-7704

Our Locations

We offer in-person therapy in Portage and East Lansing, along with telehealth sessions for the state of Michigan, providing flexible options in spaces designed to feel calm, private, and supportive.